Drop-in class
One class, any style on the timetable. Perfect for trying us out or for a week that refuses to sit still.
Rs. 1,500per class
Book
ආයුබෝවන් - welcome to your mat
A quiet place to breathe, in the middle of Battaramulla.
Small classes, unhurried teaching and a light-filled shala. Whether it is your very first Sun Salutation or your thousandth, you are welcome exactly as you are.
4.9 on Google · 180+ reviews
11 years in Battaramulla
Max 14 mats per class
Breathe in…
…breathe out
Breathe in… breathe out
Four counts in · four counts out
Classes & passes
Pay for what suits your week, not a year you won't use
Every price below is all-inclusive - mats, props, bolsters, blocks and filtered water are always provided. No joining fee, no lock-in.
10-class pack
Ten classes valid for four months, shareable with your partner. Our most popular way to build a steady practice.
Rs. 12,500save Rs. 2,500
Book
Monthly unlimited
Every class, every day, for one calendar month - including meditation evenings and Sunday restorative.
Rs. 8,500per month
Book
Private 1-on-1
Sixty minutes built entirely around your body - recovery from injury, desk-bound shoulders, or a deeper practice.
Rs. 5,500per session
Book
Prenatal course
A six-week guided course for every trimester, with breathwork for labour and a small, supportive circle.
Rs. 18,0006-week course
Enquire
Corporate wellness
We bring mats, music and a teacher to your office in Colombo - a 45-minute reset your team will actually attend.
On requesttailored quote
Get quote
This week at Prana
Find a class that fits your week
Filter by style or by teacher, then reserve your mat on WhatsApp - we hold it for you until ten minutes before class starts.
Style
Teacher
Never done yoga before?
Then you are exactly who we built this room for
You do not need to be flexible, thin, calm or young. You need loose clothes and a willingness to breathe. Here is everything else, handled.
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Comfortable clothesAnything you can stretch and bend in. No special yoga wear needed - a T-shirt and leggings or shorts is perfect.
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A water bottleWe have a filtered water station and clean glasses, but a bottle by your mat is nicer. Come lightly hydrated, not full.
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Mats & props are providedSanitised mats, blocks, straps, bolsters and blankets are all here and included in the class price.
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Arrive 10 minutes earlyTime to leave your shoes at the door, meet your teacher and mention any injury before we begin.
I'm not flexible at all. Will I embarrass myself?
No. Flexibility is a result of yoga, not a requirement for it. Our beginner Hatha classes are full of people touching their shins, not their toes - and every pose has a chair, block or wall version.
What if I'm the only man in the room?
You won't be. Roshan's Tuesday and Friday evening classes are close to half men - mostly office workers from Rajagiriya and Battaramulla who came in with stiff hips and stayed.
How do I pay? Do you take card?
Cash, card, or bank transfer at the studio - and we accept eZ Cash and FriMi for packs. Reserve on WhatsApp first; you can settle when you arrive.
Is there parking?
Yes - six free spaces in our own compound off Pannipitiya Road, plus safe covered parking for bikes and scooters right beside the entrance.
Can I come while pregnant?
Absolutely - join the dedicated Prenatal course from week 14 onwards. Chamari is a certified prenatal teacher and will adapt everything to your trimester and your doctor's advice.
Your teachers
Three people who will learn your name in week one
Between them, over 4,800 hours of teaching - and a shared belief that a class should leave you softer than it found you.
Nadeeka Wickramasinghe
Founder · Hatha & Restorative
500-hour trained in Rishikesh. Nadeeka opened Prana in 2015 after twelve years in corporate finance and teaches the slowest, kindest Hatha in Battaramulla.
Chamari Jayawardena
Prenatal & Vinyasa
Certified prenatal and postnatal teacher, mother of two. Chamari has guided more than 300 mothers through pregnancy and back onto the mat afterwards.
Roshan Bandara
Vinyasa & Meditation
A former national-level swimmer who found breathwork after a shoulder injury. Roshan's evening Vinyasa is strong, musical and never rushed.
Why Prana
A studio, not a fitness factory
Only 14 mats
Every class is capped so your teacher can actually see you, correct you and check in afterwards.
Genuinely beginner-safe
Two dedicated beginner slots every week, plus modifications offered out loud in every single class.
No contracts, ever
Passes never auto-renew and packs stay valid four months. Pause any time, no letters, no penalties.
Air, light & quiet
A first-floor shala with cross-ventilation, timber floors and no mirrors - set back from the main road noise.
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In their words
What our students say
“I sit at a desk in Rajagiriya for ten hours a day and my lower back had become a daily negotiation. Four months of Nadeeka's Hatha and I have stopped taking the tablets completely.”
John Doe
“I joined the prenatal course at 22 weeks feeling quite anxious. Chamari taught me the breathing I actually used in the delivery room. I came back eight weeks after my daughter was born.”
John Doe
“Walked in convinced yoga was not for a 46-year-old man who cannot touch his toes. Roshan gave me a block, no lecture, and six months later I am in the Saturday Vinyasa. Best Rs. 8,500 I spend.”
John Doe
Visit the shala
Find us just off Pannipitiya Road
Prana Yoga & Wellness
142/3 Pannipitiya Road, Battaramulla 10120, Sri Lanka
First floor, above Serendib Pharmacy · free parking in compound
142/3 Pannipitiya Road, Battaramulla 10120, Sri Lanka
First floor, above Serendib Pharmacy · free parking in compound
Call or WhatsApp +94 77 123 4567
| Monday - Thursday | 6:00 am - 8:30 pm |
|---|---|
| Friday | 6:00 am - 7:30 pm |
| Saturday | 7:00 am - 5:00 pm |
| Sunday | 7:30 am - 12:30 pm |
| Poya days | Meditation only · 6:00 pm |
7 minutes from Parliament roundabout
Bus 138 & 176 stop at Serendib Pharmacy · PickMe drop-off at the gate
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Your mat is waiting
Come as you are. We will take care of the rest.
Message us with a day that suits you and we'll reserve a mat, suggest the right class for your body, and meet you at the door with your name already learned.