Strength & Powerlifting
Squat, bench, deadlift on calibrated plates and competition benches. Programmed blocks, not random workouts.
Rs. 6,500Per month
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ආයුබෝවන් - Dehiwala's 24/7 strength house
Stop Starting Over.Start Getting Strong.
Open every hour of every day. 12,000 sq ft of serious iron, coached classes and trainers who actually remember your name - five minutes from Galle Road.
Open 24/7 · 365
4.9★ · 380+ Google reviews
9 Years in Dehiwala
62 members training right now
Peak hours 6-8 AM & 5-8 PM · plenty of racks free
0Active Members
0Certified Trainers
0Sq Ft of Iron
0Years in Dehiwala
What we do
Training That Actually Moves the Needle
Six programmes, one gym. Every one of them coached by someone who competes, not just someone who watched a video.
HIIT & Conditioning
45-minute engine builders on assault bikes, sleds and rowers. Burns roughly 600 kcal and wrecks you properly.
Rs. 4,00010-class pack
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1-on-1 Personal Training
Your own coach, your own plan, WhatsApp check-ins between sessions. Form filmed and reviewed every block.
Rs. 8,0004 sessions
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Boxing & Muay Thai
Bag work, pads and technique from ex-national amateurs. Wraps and gloves available at the counter.
Rs. 5,500Per month
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Nutrition Coaching
Meal plans built around rice and curry, kottu and hoppers - not imported salmon you'll never buy.
Rs. 3,500Per month
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Recovery: Sauna & Steam
Dry sauna, steam room and cold plunge. Because the growth happens after you leave the floor.
Rs. 2,000Per month add-on
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Build your membership
Pay For What You Actually Use
Pick a base plan, flick on the extras you want, and watch your exact monthly price build itself. No joining fee, no lock-in, no surprises at the counter.
1 · Choose your base plan
2 · Add what you need
This week
Class Timetable
Every class is included with Iron Plus and Elite. Walk in, or reserve your spot on WhatsApp - 18 people max per class.
HIIT
CrossFit
Zumba
Boxing
Yoga
Spin
Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
6:00 AM
HIIT 45Kasun · 45 min
CrossFitRoshan · 60 min
HIIT 45Kasun · 45 min
CrossFitRoshan · 60 min
HIIT 45Kasun · 45 min
Team WODRoshan · 75 min
8:30 AM
Yoga FlowDilani · 60 min
ZumbaNadeeka · 50 min
Yoga FlowDilani · 60 min
ZumbaNadeeka · 50 min
Ladies OnlyDilani · 60 min
Zumba PartyNadeeka · 75 min
Slow YogaDilani · 75 min
12:30 PM
Express SpinThilina · 30 min
Lunch HIITKasun · 30 min
Express SpinThilina · 30 min
Lunch HIITKasun · 30 min
Express SpinThilina · 30 min
5:30 PM
BoxingMohamed · 60 min
Spin 45Thilina · 45 min
BoxingMohamed · 60 min
Spin 45Thilina · 45 min
SparringMohamed · 75 min
Sunset HIITKasun · 45 min
Open Gym WODCoach on floor
7:00 PM
CrossFitRoshan · 60 min
BoxingMohamed · 60 min
CrossFitRoshan · 60 min
BoxingMohamed · 60 min
ZumbaNadeeka · 50 min
Stretch & MobilityDilani · 45 min
Recovery FlowDilani · 45 min
Swipe sideways to see the full week · timetable updated every Sunday night
Why Iron Forge
Built For People Who Show Up
Genuinely 24/7
Fob access at 3 AM after a late shift, or 5 AM before work. CCTV and a night attendant, always.
Coaches, Not Watchers
Every trainer is certified and competes. They correct your setup before you get hurt, not after.
Progress You Can See
InBody scan every month, lifts logged, and a written review of your numbers every 8 weeks.
No Lock-In Contracts
Month to month. Pause free for travel. Cancel with a WhatsApp message - nobody will guilt you.
Member stories
380+ Google Reviews. 4.9 Stars.
“I work shifts at the port so I train at 2 AM most nights. The fob works, the AC works, and there's always someone at the desk. Deadlift went from 100 kg to 160 kg in fourteen months.”
John DoeMember since 2023 · Mount Lavinia
“I was nervous about joining a hardcore gym as a 41-year-old mum. The 8:30 ladies-only slot changed that completely. Down 11 kg and I can do six proper push-ups now.”
John DoeMember since 2024 · Dehiwala
“Built my own plan on this page - Iron Plus with PT and the sauna - sent it on WhatsApp at 11 PM and had my fob by 9 the next morning. That's how it should work.”
John DoeMember since 2025 · Wellawatte
Find us
Five Minutes From Galle Road
Free member parking for 20 vehicles and a secure bike rack at the side entrance.
Iron Forge Fitness142 Hospital Road, Dehiwala 10350, Sri Lanka
Call or WhatsApp+94 77 123 4567
Emailhello@ironforge.lk
Staffed Reception Hours
| Monday - Friday | 5:00 AM - 11:00 PM |
|---|---|
| Saturday | 6:00 AM - 10:00 PM |
| Sunday | 7:00 AM - 8:00 PM |
| Poya & Public Holidays | 8:00 AM - 6:00 PM |
| Gym floor access | 24 hours, every day |
Iron Forge · 142 Hospital Rd
Your First Session Is Free.
The Excuses Are Not.
Message us and we'll book your free trial day, show you around the floor, and build your plan with you. Takes about 90 seconds.